Seokmun-Hoheup, Wednesdays May 15, 6-7:30pm, In-Person, Carondelet Center

$15 per session

This class is in person only. Wednesday, May 15 | 6-7:30 p.m. CT

Read a guest blog post from Paul, here!

Healthy breathing is essential for our overall well-being; however, improving our ingrained breathing habits can be challenging, as they reflect our current state of Body, Mind, and Spirit. This program specializes in teaching you how to naturally transition to lower belly diaphragmatic breathing. Seokmun is an acupuncture point in your lower belly that serves as our body's center. You'll learn to identify this point and breathe from it.

The five-month program incorporates gentle exercises to relax your muscles and strengthen your core. Eventually, we'll delve into how Energy plays a role in breathing. Instead of short-term conscious breathing techniques, we teach you to naturally change your breathing style, which can be reflected in your everyday life. Our enjoyable and accessible program aims to help you maintain healthy breathing and incorporate positive habits into your daily routine.

For optimal results, we recommend participating in the full five-month program. However, we also welcome those who can only attend on a month-by-month basis or want to explore just a few classes.

By learning and experiencing the wondrous principles of Breathing, find the meaning of life and have True Happiness.

We can recognize our Origin of Existence and Value of Existence through Seokmun-Hoheup. HANJO.

True Happiness is a state of mind; One’s existence as it is, is Valuable, Fulfilled, Harmonious, and Beautiful. HANJO.

Dr. Paul Min, a distinguished neuroscientist at Mayo Clinic, devotes his research to dementia and explores how breathing impacts brain health, focusing on oxygen delivery and waste removal. Combining science with his personal journey of self-discovery, including Christian faith, Buddhist teachings, and 20 years of Seokmun-Hoheup breathing practice, he leverages these diverse insights to inspire others to become brighter, clearer, and more brilliant.